Positivity

In The Midst Of It All

In The Midst of It All

This is my very beautiful and talented cousin, Whitney Bjerken. If you guys remember from a few years ago I...

Beautiful_Suicide

How Could Someone so Beautiful and Loved Want to End it All?

I used to have a very negative view on people that attempted or committed suicide. I thought it was dramatic,...

Semester_Stress

The Semester of Stress, The Mayo Clinic, and Burn Out.

Fall Semester 2017 has been the longest, hardest, and craziest semester of my life. This last month has been absolutely...

Confident-less students

A Devastating Lack of Self Confidence

Today I facilitated a dialogue over vocation for an Archway Seminar – full of freshman – at the college I...

Choose Optimism

Is It Beneficial To Be Optimistic? Let The Magic Happen.

In optimism there is magic. In pessimism there is nothing. Abraham Hicks I think one of the most important things...

Loneliness

Well No Wonder I’m So Grumpy

I feel like a ticking time bomb. I feel like at any moment I’m going to lose it. Too many...

Smile and World Smiles With You

The Power of Positivity

The other day I was getting some blood work done and hit a little speed bump. My lab orders weren’t...

Body Confidence

Falling Back in Love With Your Body

At some point in everyone’s life we fall out of love with our bodies. Maybe you need to lose some...

HappyToBeMe beautiful

My Anthem – Scars To Your Beautiful

I believe that everyone has their own anthem. By anthem I mean a song that describes their life or personality…basically...

Goodbye 2016, Hello 2017. Happy New Year!

The new year is approaching quickly. Have you thought about what your new year’s resolution is going to be? Let...

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